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2023: all classes are ALL Levels, except afternoon classes (3-4:30 pm) are Foundational (on hold, winter 2023)
Foundational / Level 1
Basic principles of the Iyengar method. These classes are for all students with no previous experience in Iyengar yoga, and Ideal for students who are new to yoga, or for ongoing experienced students who may choose to continue in this level of class.
Level 2 / Deepens students' understanding of the Asanas (postures) and works toward increased stamina.
Level 3 / Students are introduced to intermediate Asanas with an emphasis on finer detail and precision, and continue with further refinement of the intermediate syllabus Asana and Pranayama
All levels / Mixed levels class, with a prerequisite of 1 year prior experience of Iyengar yoga, or by permission of the teacher.
Pranayama / Yogic breath control will be taught within regular classes, until further notice.
Gentle or Restorative (1,2) / Classic Asanas are practiced with awareness for bodies that require more support and slower pace. Ideal for students that are new to yoga, those working with injury or chronic health conditions. Phone or email for information about an appropriate class.
Deepening Practice, focused workshop/classes
Drops-ins / none are offered at this time.
Private classes / contact the instructor to book: firstname.lastname@example.org
To confirm which classes and workshops are suitable for you, please contact email@example.com